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Monday, 14 January 2019 00:00

One of the ways to have a more enjoyable travel experience is to include comfortable shoes in your suitcase. If you are planning on spending most of the day walking or exploring, it’s important to choose shoes that fit properly. Many patients may experience the uncomfortable condition that is known as blisters, and this may hinder any walking plans you may have. When purchasing new shoes, there may be a breaking-in period that is needed, and this may be beneficial by doing this before the trip begins. Many people have worn their new shoes with wool socks, and this may be helpful in softening the interior of the shoe. If a painful blister should occur, it may be advantageous to bring a medical kit, which may include different sizes and types of bandages, and an additional pair of socks. It is advised to contact a podiatrist if you would like additional information on the prevention or treatment of blisters.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact one of our podiatrists of Bay Breeze Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 07 January 2019 00:00

Research has shown the importance of properly stretching the feet daily, and this is especially true of athletes who participate in running and jumping activities. When the feet are stretched through a proper warm up routine, injuries may be prevented.  These injuries may include any tears or sprains that may occur as a result of performing running or jumping activities without initially stretching. Stretching may aid in loosening the Achilles tendon, which may prevent injuries such as Achilles tendinitis. Additionally, blood supply will increase when the muscles are properly stretched, and this may generally aid in the enjoyment of your chosen sport. If you would like additional information about the benefits of stretching the feet, consult with a podiatrist who can teach proper stretching techniques.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists  from Bay Breeze Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Wednesday, 02 January 2019 00:00

The medical term that is referred to as flat feet is indicative of the arches in the foot appearing lower than what is classified as normal. Most babies are born with flat feet, and the arches will gradually develop as the aging process occurs. Some patients will have flat feet, or fallen arches throughout their lives, and this may be a result of improper development of the arches during childhood. Noticeable symptoms of this condition may be discomfort and pain in the area where the arch should be, in addition to possible heel pain. Patients whose arches have not properly developed may experience frequent falling or tripping or may notice considerable weakness or pain in the feet. Research has indicated that wearing shoes, which are more supportive may aid in living with flat feet, in addition to performing gentle stretches, which may improve overall flexibility of the foot. If you have this condition, it is important to consult with a podiatrist, who can properly guide you to implement correct treatment techniques.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Bay Breeze Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot
Wednesday, 26 December 2018 00:00

There are known to be multiple types of foot conditions that may require surgery to be performed. This may aid in achieving the desired level of comfort and relief, in addition to performing daily tasks easier than prior to the surgery. If you have a bony protrusion on the side of your big toe, bunion surgery may be recommended. This may be an option if walking is difficult or wearing closed shoes is painful. The joint can be removed or realigned, and the choice may depend on the severity of the bunion. If arthritis is present in the foot, fusion surgery may be necessary to perform and may stop the bones from rubbing together, possibly causing severe pain. Additionally, there are several types of heel pain that may dissipate if the proper surgery can be performed. If you are experiencing specific foot conditions that may require surgery, it is suggested to speak with a podiatrist who can determine if surgery options are correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Bay Breeze Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
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