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Monday, 29 January 2018 00:00

Symptoms of Morton’s Neuroma

Symptoms from a condition referred to as Morton’s neuroma can include intense pain often accompanied by a feeling of pins and needles. The third and fourth toes are mostly affected by the condition, which is typically caused by the nerve being squeezed. Weak arches may be the root of the pinched nerve, and a numbing sensation may be experienced. If there is scar tissue present around the nerve, that may be a factor as well. Shoes not fitting properly and pressing against a nerve may also be a possible cause for this condition to develop. It’s suggested to cease any activity that may increase the pain, in addition to resting the foot to allow for proper healing. Some treatments involve custom-made orthotics or taping the foot to ease the discomfort associated with Morton’s neuroma. When exercises are performed that aid in strengthening the arch, relief will be felt from the reduced pressure. Schedule a consultation with a podiatrist to learn about available treatment options for Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Bay Breeze Foot & Ankle Specialists. Our doctors will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Morton's Neuroma
Monday, 22 January 2018 00:00

Types of Heel Spurs

Heel spurs can be divided into two categories. Heel spur syndrome, often associated with a commonly known condition referred to as plantar fasciitis, is caused by a bony growth forming on the bottom of the heel. This type of heel spur may be a result of the ligaments and muscles becoming strained. Sports that involve running and jumping are often associated with causing this condition. Insertional Achilles tendonitis is the result of the spur developing at the back of the heel, where the Achilles tendon adheres to the bone. It may become inflamed and irritated, causing damage to a portion or all of the Achilles tendon. The spur may develop gradually and is generally not linked to an injury. This can be a painful condition in the heel and may cause discomfort in the bottom of the calf where it meets the tendon. A consultation with a podiatrist is recommended for treatment of either of these conditions.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Bay Breeze Foot & Ankle Specialists. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Dunedin, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 15 January 2018 00:00

The Benefits of Foot Massages

Foot massages are an effective way to transform painful, tired feet into feet that may feel brand new. It not only helps to increase blood flow, but may also help eliminate cramping or tenderness. The use of oils or lotions made for the feet are wonderful relaxation tools, in addition to helping the skin on the feet to feel soft. Massaging the toes can be done by pulling on each toe or by sliding between the toes. Using a firm circular motion with the thumbs on the foot, then using a lighter touch while moving toward the toes may be an effective way in helping to ease pain or achiness. Certain medical conditions may exist, such as gout or diabetes, and foot massages may not be recommended. Please consult with a podiatrist to see if foot massages will be beneficial to you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, one of our podiatrists of Bay Breeze Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What To Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 08 January 2018 00:00

Causes of Plantar Fasciitis

There are several causes of plantar fasciitis, which is a condition that is characterized by inflamed or torn tissue between the base of the toes and the heel. Symptoms may include severe heel pain, often resonating in the arch of the foot as well. It’s common to have pain and stiff heels as your first steps are taken in the morning; this is before the heel area is warmed up from continued walking. Lack of stretching the calf muscles, over-training, running on hard surfaces, and wearing worn shoes are all common causes of this condition. The type of shoes worn may also be a factor in developing plantar fasciitis, such as wearing high heels and then running in flat shoes. Prevention of this condition can include awareness of the surfaces that you run on and taking notice when they are hard. If you have heel pain, a consultation with a podiatrist is advised for a proper diagnosis and treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Bay Breeze Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Tuesday, 02 January 2018 00:00

How to Maintain Your Child’s Healthy Feet

By the time a child is 18 years old, their feet are fully developed. When a child is 6 months old, however, most of the foot consists of cartilage and may be susceptible to deformities from shoes that fit incorrectly. Recent research suggests that being barefoot is best for healthy foot development, though it may not always be practical. The skin needs to be protected from extreme weather conditions, sharp objects, and wear and tear from walking on rough surfaces. Wearing flexible shoes will allow the feet to develop naturally while protecting the skin against harsh environments. Once the proper shoes have been chosen, the feet need to be taken care of. This may include washing the feet daily, especially drying between the toes. Additionally, measuring the feet regularly in the first 3 years of walking is important in making sure children are wearing the right size shoe.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Bay Breeze Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Dunedin, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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