Blog Articles

How to Prevent an Ankle Injury on the Basketball Court

Want to stay injury-free on the basketball court? Here, we cover how to strengthen your ankles, improve balance, and choose the right gear to prevent ankle injuries. Keep reading to learn more.

Mar 10th, 2025

4 Facts About Foot Surgery You Should Know

Is foot surgery knocking on your door? Our experts are here to help you prepare for your procedure with a few must-know facts about what’s involved.

Feb 7th, 2025

How to Get Relief from Achilles Tendon Pain

Still sidelined by Achilles tendon pain? It’s time to get serious about finding pain relief, and our foot and ankle specialist is here to help. Keep reading for expert insight on relieving Achilles tendon pain.

Jan 7th, 2025

How to Keep Toenail Fungus from Spreading

Fungal nails are frustrating and embarrassing — don’t pass them on to your loved ones. Here are some tips from a podiatry expert to help you keep your toenail fungus to yourself. 

Dec 2nd, 2024

Why You Shouldn't Ignore Signs of a Stress Fracture

Your bones are incredibly strong, but all it takes is a small chink in their armor to compromise them. Here, we look at stress fractures and how a thin crack can wreak widespread havoc on your bones.

Nov 2nd, 2024

5 Ways to Reduce Ankle Arthritis Pain

Step, ouch, step, ouch, step, ouch. That’s no way to live. If ankle arthritis makes every stride unbearable, you need these tips for reducing the pain and getting back on your feet.

Oct 17th, 2024

How to Ease Your Recurrent Achilles Tendon Pain

Walking hurts, and stairs are impossible, and you've been dealing with the problem for too long — will your heel ever heal? Here's why your Achilles heel pain keeps returning and how to kick it to the curb.

Sep 16th, 2024

7 Conditions That Can Benefit From Custom Orthotics

Ready to deal with your foot pain? It could be as easy as sliding a pair of custom orthotics into your shoes. See if your foot condition makes our list of seven problems that respond well to custom orthotics.

Aug 7th, 2024

Say Good-Bye to Heel Pain: 5 Non-Surgical Treatment Solutions for Plantar Fasciitis

Does plantar fasciitis-related heel pain plague your days? Dr. Maurice Aiken and our team have everything you need to start feeling relief finally. Here’s a closer look at how our top five treatments work.

Jul 23rd, 2024

Laser Therapy for Fungal Toenails: How It Works and What to Expect

Spotting a fungal toenail is easy, but treating it is far more challenging unless you know where to turn. This blog walks you through our advanced laser therapy treatments, which zap away stubborn fungus. 

Jun 25th, 2024

Ankle Arthritis: How Our Comprehensive Approach Eases Pain and Stiffness for Improved Mobility 

It’s time to do something about your arthritic ankle, but you don’t want a one-size-fits-all treatment. That's why we customize your treatment plan to fit your exact needs. Keep reading to learn more.  

May 9th, 2024

Preventing Chronic Instability After an Ankle Sprain

The injury is bad enough, but the threat of a chronically aggravated ankle might be worse. In this blog, our specialists dive into a few dos and don'ts to ensure a sprained ankle stays in your past. 

Apr 2nd, 2024

Why Does My Heel Hurt When I Get Out of Bed in the Morning?

Nothing’s worse than the sound of your alarm clock — unless you have foot pain in the morning. Keep reading to learn more about the most common causes of morning-time foot pain (and what to do about it).

Mar 2nd, 2024

Achilles Tendon Repair Surgery: What to Expect

If you’ve injured your Achilles tendon to the point where you need surgery to bounce back, you undoubtedly have questions about what to expect. Here are some answers to ease your mind and help you prepare.

Feb 1st, 2024

Ready to Up Your Mileage? Here’s How to Avoid Common Runner’s Injuries

Living in Florida means excellent running weather, essentially year-round, but if you’re taking the “winter” months to make gains, let us help you up your mileage safely so you don’t spend prime training months on the sidelines.

Jan 16th, 2024

How Does PRP Play a Role in Healing?

Your body is uniquely designed with self-healing capabilities, but sometimes, it needs a little help to get and keep going. Here’s an inside look at the science behind PRP and how it can help you.

Dec 8th, 2023

What's the Link Between a High-Protein Diet and Gout?

Protein is a critical component of a well-rounded diet, but too much can load your body with a harmful substance that causes gout — a type of arthritis. Read on to learn more and get tips for changing your diet.

Nov 2nd, 2023

My Toenail Fungus Is Embarrassing: Can You Help?

Summer's over, so you can get away with covering up your fungal nails, but that doesn't mean you stop feeling self-conscious. Fortunately, there's a way to quickly and discreetly clear up your nails. Keep reading to learn more. 

Oct 2nd, 2023

How ESWT Can Treat Your Chronic Plantar Fasciitis

Sick of mornings plagued by foot and heel pain? High-energy extracorporeal shock wave therapy (ESWT) is one of the best ways to find relief simply by helping your body help itself. We’ve got the details for you here.

Sep 1st, 2023

5 Reasons to Consider Custom Orthotics

Sidelined by sore feet? You're not alone — and relief isn't as far away as you might think. Step into our office and into a pair of custom orthotics that your feet need to feel like themselves again. 

Aug 2nd, 2023

When to Seek Medical Treatment for Ankle Pain

Ankle pain may seem like something you can walk off, but a small problem could fester into a life-long ankle issue unless you're walking toward our office. Here’s some expert insight into when your bothersome ankle needs attention.

Jul 5th, 2023

How Arthritis Can Change Your Gait

When you have foot arthritis, you might be grateful for even being able to take a step. But if you’re not walking correctly, you could unwittingly be causing additional damage. Read on to learn about the connection between arthritis and your gait.

Jun 2nd, 2023

3 Early Signs of Fungal Toenails

Fungal toenails are one of the most common foot problems and one of the easiest to treat if you catch it early. Here, we discuss three early signs of fungal toenails that you should watch out for.

May 3rd, 2023

4 Ways to Care for Your Feet When You Have Diabetes

When you have diabetes, you need many people on your care team, including an expert podiatrist. Here’s straight-from-the-expert advice on the best approach to diabetic foot care.

Apr 7th, 2023

How to Tell If It's Time to Consider Bunion Surgery

Deciding on surgery is a big deal — don't go it alone. Keep reading to see what our expert says about bunions and when they need surgery.

Mar 12th, 2023

Will Fungal Toenails Heal on Their Own?

No matter how hard you try, wishful thinking and covering up your toes won't get rid of your fungus. But don't panic. We have a suite of treatments to get rid of toenail fungus quickly and quietly. Keep reading to learn more.

Feb 13th, 2023

5 Benefits of Custom-Made Orthotics

Is a slow stride stemming from foot pain? Keep reading to find how custom orthotics (not store-bought inserts) are indeed the best way to find relief.

Jan 18th, 2023

Is Fungal Nail Contagious?

When you think “contagious,” you probably think of colds and flu, but they’re not the only culprits that spread. Here’s what you should know about toenail fungus and how easily it can pass from one person to another.

Dec 7th, 2022

Can Plantar Fasciitis Heal On Its Own?

Plantar fasciitis can hurt a lot, but you may wonder if it will heal on its own. Learn more about whether or not plantar fasciitis will go away.

Nov 3rd, 2022

Why Fluid Flow™ Injections May Be Just What You Need

Gone are the days of just getting by with topical remedies and ineffective pain medication. There’s a better way to get pain relief — and it comes in a straightforward injection. Here’s what you should know about Fluid Flow™ and what it can do for you.

Oct 4th, 2022

Do Creaky Joints Mean It's Arthritis?

Though hearing noise from your joints is unsettling, it doesn’t always mean that your joints are done. Here’s what you should know about creaky joints and when you should be concerned.

Sep 2nd, 2022

3 Benefits of Cold Laser Therapy for Plantar Fasciitis

Every step sends a shock of pain from your toes to your heel. Need relief from plantar fasciitis pain? We’ve got you covered. Learn more about what cold laser therapy can do for you.

Aug 9th, 2022

How Orthotics Can Relieve Your Foot Pain

Your feet bear a lot of responsibility — and weight — which means they need all the support they can get. Learn more about how you can take your first steps toward happier, healthier feet with orthotics.

Jul 1st, 2022

6 Risk Factors for Fungal Nail

Virtually anyone can get fungal nails, but a few factors put you at a greater risk. Find out who should be most concerned about contracting this frustrating fungus.

Jun 1st, 2022

PRP: Is It Right for Me?

Curious if platelet-rich plasma (PRP) is an option for you? The good news is that this treatment is as versatile as it is effective. Find out if you’re a candidate.

May 4th, 2022

On Your Feet All Day? Here's How You Can Give Your Feet a Break

Your feet will do just about anything you ask of them — hike, jump, stroll, or even run a marathon. But after a full day of service, they can reach a breaking point, literally. Here’s how to avoid that.

Apr 6th, 2022

Tips for Avoiding a Sprained Ankle

Ankle sprains are no big deal, right? They are actually more serious than you think, especially if you leave them untreated. Here’s what you should know about this injury, how to treat it, and ultimately how to avoid it.

Mar 6th, 2022

What Athletes Should Know About Foot Care

It may seem strange to consider foot care a necessary part of your athletic career, but we’re here to show just how important it is. Take a closer look at our best tips for athletes who want — and need — to take care of their feet.

Feb 28th, 2022

Shoe-Buying Hacks to Support Your Feet

You know your pair of high heels or your 10-year-old sneakers are doing more harm than good, but wading through supportive-shoe options can be overwhelming. That’s why we’ve put together a comprehensive guide to help you make the best choice.

Jan 1st, 2022

5 Ways to Manage Toe Arthritis

When toe arthritis keeps you off your feet, you need practical treatments and strategies to relieve the pain and put a spring back in your step. Here are five tips to ease arthritis symptoms in your toes.

Dec 9th, 2021

Does Toenail Fungus Ever Go Away on Its Own?

It’s embarrassing and frustrating, but it’s not going to go away with wishful thinking. Here’s a closer look at toenail fungus and why you shouldn’t leave your toes to their own devices.

Nov 15th, 2021

What to Do About Achilles Tendon Pain

It’s named after one of the toughest characters of Greek mythology, but, like its namesake, your Achilles tendon isn’t invincible. Here’s everything you should know about treating Achilles tendon pain.

Oct 10th, 2021

Common Causes of Heel Pain

Heel pain can be more than a mere annoyance, it can interfere with your mobility and may be a sign of an underlying issue. Always get persistent foot or ankle pain checked by a health professional.

Sep 13th, 2021

What are Heel Spurs?

The heel is the largest bone within the foot and is connected to a network of tendons, muscles, and ligaments making it prone to pain. One common heel ailment is a heel spur. Heel spurs are small bone-like protrusions that can severely limit a person’s...

Sep 14th, 2020